Hi, I’m Heather — and I’m so glad you’re here. Shades of Sunshine was born out of my own journey of rebuilding myself from the inside out. For years I struggled with weight, stress, and health challenges that left me feeling stuck. But through holistic wellness, sustainable habits, and natural solutions, I found a way forward.
Why This Blog?
I know how overwhelming wellness can feel — there’s so much information out there, and it’s hard to know what actually works. That’s why I created this space: to share the real-life tools that changed everything for me. Here, you’ll find wellness tips for people and pets, because I believe our whole homes thrive when we do.
What You Can Expect
🌱 Wellness for You – From Green Compass CBD and stress relief to weight loss support, journaling, and mindset shifts.
🐾 Wellness for Pets – PawTree nutrition, calming chews, supplements, and everyday pet care that keeps our furry friends happy and healthy.
🏡 Whole-Home Wellness – Because health isn’t either/or. It’s about creating a balanced, joyful home where both people and pets thrive.
My Promise to You
This isn’t about quick fixes or unrealistic standards. It’s about sustainable, approachable solutions that fit into real life. I’ve walked this path myself, and I’m here to share the sunshine — every step of the way.
Closing
Thank you for being here and for letting me be part of your journey. I’d love to hear from you — what’s one area of wellness you’d love support with right now? Drop a comment below or connect with me on Instagram @waiting.4.sunshine 💛
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