When we think about wellness, we often focus on food, exercise, or supplements. But what about the place we spend the most time—our homes?

When I first started my wellness journey, I thought success meant following the “perfect” plan: the perfect diet, the perfect workout, the perfect routine. But what I didn’t realize was that my mindset was the biggest thing holding me back.

If you’ve ever stood in the pet aisle feeling overwhelmed by all the food and supplement options—you’re not alone. Every pet is unique, and “one-size-fits-all” doesn’t always work when it comes to nutrition and wellness.

For years, I thought the only way to lose weight was through extreme diets, punishing workouts, or quick-fix trends that promised fast results. But every time, I ended up right back where I started—frustrated, exhausted, and wondering what was wrong with me.

Stress is something we all deal with—but that doesn’t mean we have to accept it as “normal.” Left unchecked, stress can affect your sleep, digestion, energy, mood, and even your immune system. The good news? There are natural ways to support your body and mind so you feel calmer, more grounded, and ready to handle whatever life throws your way.

As pet parents, we all want the very best for our furry family members. We buy the toys, schedule the vet visits, and give all the snuggles—but when it comes to nutrition, even the most loving pet owners can make small mistakes without realizing it.

I got a promotion! 🙌 I am now officially an ERDA (ER Doctor’s Assistant). While it wasn’t the ERDA/ICUDA position I originally put in for, I’m still beyond proud of myself. This is a huge accomplishment and proof that my hard work is paying off. 🌸

If you’ve ever struggled with constipation, you know how uncomfortable (and honestly scary) it can get. For me, it recently landed me in the ER.

Creating a healthier home doesn’t have to mean throwing everything out and starting over. 🌸 Small, intentional swaps can make a huge difference — for your health, your family, and your pets.

When you’re on a wellness or weight loss journey, it’s easy to get caught up in the number on the scale. But here’s the truth — the scale doesn’t tell the whole story. Some of the most meaningful changes happen long before the pounds show up in the numbers. These are called non-scale victories (NSVs) — and they’re worth celebrating just as much (if not more) than weight loss itself.

Training your pet doesn’t have to be stressful or overwhelming. In fact, with the right approach, it can be one of the most joyful parts of pet ownership. At Waiting 4 Sunshine, I believe that training is about building connection — not perfection. That’s why I created a free guide with my Top 5 Training Tips for a Happier Pet. Here’s a quick look at what you’ll find inside.

Stress can feel overwhelming — like your mind won’t stop racing and your to-do list never ends. Journaling is one of the simplest, most effective tools I’ve found to clear the mental clutter, reduce stress, and refocus on what really matters. The best part? It doesn’t take hours — just a few minutes a day can make a huge difference.