Stress is more than just a feeling — it affects every part of our health. From hormones to weight, sleep to mood, chronic stress can leave us feeling stuck, drained, and out of balance. The good news? With a few simple shifts, you can reset your body and mind so you feel calm, energized, and in control again.
😓 How Stress Impacts Your Body
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Weight & Metabolism: High cortisol can cause stubborn weight gain, especially around the midsection.
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Sleep: Stress makes it harder to fall and stay asleep, leading to fatigue and cravings.
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Hormones & Mood: Stress throws off hormonal balance, creating mood swings, irritability, and low energy.
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Digestion: Ever had “butterflies” in your stomach? Stress impacts gut health too.
🌿 Simple Ways to Reset
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Breathe & Move – Even a 10-minute walk or breathing exercise can lower cortisol levels.
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Journaling – Write down worries, gratitude, or daily wins to clear mental clutter.
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Fuel Your Body – Choose protein-rich, whole foods that stabilize blood sugar and reduce stress spikes.
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Support with Supplements – Green Compass CBD + CBG products help calm your system, support sleep, and bring your body back into balance.
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Set Boundaries – Give yourself permission to say no and protect your peace.
✨ My Personal Reset
When I started focusing on stress, everything shifted. With journaling, daily walks, and adding Green Compass CBD into my routine, I finally felt calm and centered again — and the weight started moving too. Managing stress wasn’t just about feeling better, it was about living better.
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Stress doesn’t have to run your life. Start small with one or two of these resets, and you’ll notice a difference faster than you think. 💛
👉 Curious about which Green Compass products could help with stress, sleep, or balance? Click Here to Explore Green compass
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